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Page updated 03-25-2018

Thanks for your interest. Use this form & receive a progressive muscle relaxation guide as a thank you!

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As a thank you gift, you'll receive a Progressive Muscle Relaxation guide. A document that walks you through a guided relaxation process which may help you to reduce muscle tension and de-stress.  It's an everyday exercise that once learned, you can do it virtually anywhere. Yes, anywhere, like your office, your desk, your kitchen table or on the couch.

About 1 - 3 emails go out a month depending on what's going on.  You'll get a quick note that will have either:

  • A Good Vibe postcard that's printable & forwardable with an uplifting or curious thought for your mental health
  • Our Ezine with news, tips and useful info that may help you cultivate an improved mind-body mindset & your mental health holistically
  • Announcements when there's something useful to announce

It's handcrafted information that helps you:

  • Reclaim your calm
  • Address your mental health holistically & proactively

And it's

  • In a simple format
  • Easy to scan, usually takes only a few minutes or less to read

Your information is safe and secure. It won't be shared or sold. It'll be respected and your privacy will remain yours. You have control of your information as well.  You can subscribe, unsubscribe or change your email address easily by sending us an email on our contact page or by clicking on links within the ezine you'll receive.

After you sign-up here's what you can expect:

You'll receive a confirmation email within a couple of minutes after submitting your info above.

You will need to confirm your subscription. Why? Because this proves it really you and not someone who used your email without your consent. It ensures that emails are sent to people who wish to receive them

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If you have any questions, just ask us.

Thank you.

In wellness,

Lucrezia Mangione

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