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Page updated 12-05-2017

Free Phone Consult

It's important to work with a counselor who's a good fit for you. I offer a free 10-minute call to explore the best steps forward.  Schedule a call.

Emergency Numbers

If you are experiencing an emergency, please call:

  • 911
  • 240-777-4000: Crisis Hotline, Montgomery County, MD
  • 800-422-0009: Maryland state-wide Crisis Hotline
  • Suicide Prevention Lifeline website

As a thank you gift, you'll receive a Progressive Muscle Relaxation guide. A document that walks you through a guided relaxation process to help you reduce muscle tension, de-stress and shifts your bio-energy.  It's an everyday exercise that once you learn it, you can do it virtually anywhere. Yes, anywhere, like your office, your desk, your kitchen table or on the couch.

About 1 - 3 emails go out a month depending on what's going on.  You'll get a quick note called "Handcrafting Health News" that will have either:

  • A Good Vibe postcard that's printable & forwardable with an uplifting or curious thought for your mental health
  • News, tips and useful info that may help you cultivate an improved mind-body mindset & your health holistically
  • Announcements when there's something useful to announce

It's handcrafted information that helps you:

  • Reclaim your calm
  • Address your health holistically & proactively

And it's

  • In a simple format
  • Easy to scan, usually takes only a few minutes or less to read

Subscribe Here

Use the form below and you'll receive a progressive muscle relaxation guide as a thank you.

Your information is safe and secure. It won't be shared or sold. It'll be respected and your privacy will remain yours. You have control of your information as well.  You can subscribe, unsubscribe or change your email address easily by sending us an email on our contact page or by clicking on links within the ezine you'll receive.

After you sign-up here's what you can expect:

You'll receive a confirmation email within a couple of minutes after submitting your info above.

You will need to confirm your subscription. Why? Because this proves it really you and not someone who used your email without your consent. It ensures that emails are sent to people who wish to receive them

If you do not receive an automated confirmation within thirty minutes, then it is being filtered out by your ISP. To be sure to receive your ezine, please add

to your address book as a trusted sender.

If you have any questions, just ask us.

Thank you.

In wellness,

Lucrezia Mangione

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