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Page updated 12-05-2017
As a thank you gift, you'll receive a Progressive Muscle Relaxation guide. A document that walks you through a guided relaxation process to help you reduce muscle tension, de-stress and shifts your bio-energy. It's an everyday exercise that once you learn it, you can do it virtually anywhere. Yes, anywhere, like your office, your desk, your kitchen table or on the couch.
About 1 - 3 emails go out a month depending on what's going on. You'll get a quick note called "Handcrafting Health News" that will have either:
It's handcrafted information that helps you:
Use the form below and you'll receive a progressive muscle relaxation guide as a thank you.
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After you sign-up here's what you can expect:
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