Group Therapy

Page updated 03-25-2018

You'll find general info about group therapy here. If you're interested in experiencing group therapy, please send an email.

Holistic Group Counseling

" I want to explore what's possible for my health with others who are doing the same. "

Circle of chairs in a warm beautiful space depicting a relaxed inviting setting for group therapy

Group Therapy

Free Phone Consult

Looking for a good-fit? It's important to work with the right counselor and/or neurofeedback trainer for you. Call for 10-minute no-charge chat to explore & ask questions:  Schedule today

Crisis Emergency Numbers

Need help now, 24/7?

  • 911 or nearest emergency room or
  • 1-800-273-8255 (TALK) or 1-800-784-2433 (1-800-SUICIDE) or
  • Veterans: 1-800-273-8255 & Press 1 or Text: 838255 or TTY 1-800-799-4889  or
  • LGBT Youth Suicide: 1-866-4-U-TREVOR
  • 1-866-794-0021: Crisis Intervention Team, Oxford
  • 1-203-736-2601: Crisis Intervention Team, Oxford
  • CT Crisis Services Listing Link
  • 240-777-4000: Crisis Hotline, Montgomery County, MD
  • 800-422-0009: Maryland state-wide Crisis Hotline
  • 703-527-4077: DC-Metro Area
  • Virginia Suicide Hotlines Listing Link

Are you an individual looking to explore, learn and cultivate your mental health wellness? Ready to work with a group of like-minded people?  Want to work in a supportive environment around a health topic of interest? Want to self-explore to self-understand and self-grow through group counseling?

If so, then you value learning, exploring and growing as a part of who you are.  You appreciate the enrichment that comes from self-understanding.

I offer psycho-educational groups. Also, known as group therapy or group counseling or group work. They are intended to help you cultivate your mental health wellness through the therapeutic process and to build skills.  Groups and psycho-ed skills building classes offered at Handcrafted Health may help you support stress reduction, the mind-body connection and mental health wellness.

Got questions about upcoming groups?  Just ask.

How many people are in a group & what is it about?

Small groups of 6-10 people come together around a main health topic and goal.  Group therapy is an interactive experience where therapy and specific skill-building come together in process oriented work.  Holistic group counseling is both educational and therapeutic. The environment is supportive and proactive. Participants share and work on self-understanding along with others who are facing similar challenges. The people participating earnestly want to personally grow in positive ways.  Group counseling offers an educational, experiential and supportive use of the group experience to help each person’s commitment to their personal growth, mental health wellness and mind, body, spirit healing. Groups can help cultivate insight through a group dynamic process. Groups are intended to support individuals in learning new skills, applying them and hopefully growing into new coping tools for everyday living.

Location & directions

Groups are offered in downtown Silver Spring, MD and are metro accessible.

  • Handcrafted Health, llc at Spectrum Center for Natural Medicine
  • 8555 16th Street, Suite 402, Silver Spring, MD  20910

Traveling here by car?

There's plenty of free parking here. Pull directly into the building’s parking lot. The front tends to fill up fast during the day but there's quite a few more spaces in the back of the building along with a back entrance to the lobby of this location.  Once inside, go the to fourth floor.  The Spectrum Center's door faces you as you leave the elevator area and step into the hall.

Traveling here by public transport?

We’re a few quick blocks from the Red Line. Take the Red Line to Silver Spring, MD.  Come down the escalator and exit on the East-West Highway side which will mean exiting on the left. Walk through the path adjacent to NOAA (Yes, that NOAA).  Once at East-West Highway, take a right and walk about 2 blocks and a bit to the 2nd light. At this 2nd light take a right and walk 1 large block.  Our building is at the end of this block before the next right hand turn.

For estimating travel time please see or

Once inside the lobby, go the to fourth floor.  Our door faces you as you leave the elevator area and step into the hall. There's hot tea waiting for you, too.

Registration steps

In general, registration steps for groups and psycho-ed classes are:

  1. By Check/Money Order? Write group-class name in check's memo section. Payable/Mail to Handcrafted Health, 8555 16th St., Ste 402, Silver Spring, MD  20910
  2. Online by credit card? Click here for external link to our Square register.  Links go live when registration opens.
  3. Phone in credit card? Call 802-578-3700

Questions? Send an email

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